Muscle Pain in Youngsters: What's Behind It?
Muscle pain is not a medical symptom reserved for adults and the elderly anymore. Increasingly, teens and young adults nowadays suffer from chronic body aches, particularly in the shoulders, arms, thighs, lower back, and neck. Pain in these parts is often dismissed as fatigue or attributed to school pressure by many. However, regular or repetitive muscle pain in children and adolescents usually has more profound causes and must be addressed.
Is Modern lifestyle A major Reason?
Modern life has a large part to play in this problem. The majority of teenagers now sit for many hours each day at office, school, tuition, or sitting at home on phones and laptops. All this sitting, much of it in bad posture, places prolonged tension upon certain muscles and causes stiffness and ache. Long screen use also impacts the neck and shoulder area, often resulting in what many refer to as tech neck or chronic back pain.
Yet another category of young people at risk are those who are sports or gym-working but do not undertake proper warm-up or stretching exercises. Overuse, poor lifting techniques, or pushing themselves to the limit one day can all result in muscular strain. Pain may or may not develop right away, but constant strain over time results in soreness and aching.
As we all know other than above mentioned reasons, teenage muscle pain can also be brought about by dietary deficiencies. Deficiency in Vitamin D, calcium, or magnesium which is important for bone and muscle health can lead to recurring muscle cramps or weakness. Consumption of poor diets, fast foods, and irregular meals has become the order of the day among this cohort, further contributing to the risk.
Mental or Emotional well-being is involved as well. Stress, anxiety, and unusual sleep patterns disrupt the body's recovery ability, causing fatigue and muscle pain. Teenagers under stress due to academic or social pressures tend not to sleep well, further exacerbating muscle recovery.
Whereas mild pain can turn out to be self-limiting, recurring or chronic muscle pain in children must not be dismissed. If it impacts their daily functioning, sleep, or school or sporting activities, it is vital to go see a medical professional
The Orthopaedic Department of PK Das Institute of Medical Sciences - Best hospital in Palakkad, provides children, adolescents, and young adults suffering from musculoskeletal conditions with specialized treatment. Equipped with a team of skilled orthopaedic experts, physiotherapists, and the latest diagnostic facilities, the department ensures that each young patient receives the right diagnosis and individualized care plan. From posture-related muscle strain to sport injuries or nutritional deficiencies, the PK Das hospital offers holistic treatment for long-term recovery and prevention.
Early treatment can help you overcome this problem. Whether it's modifying daily routines, initiating physio, or filling in nutritional deficiencies, effective guidance can return youngsters to pain-free, active existence
